Holy Basil and its benefits
Known as the "The Queen of Herbs" holy Basil or Tulsi is an ancient Ayurvedic herb popular for its curative properties to treat number of health disorders. It is particularly great for reducing depression, stress and anxiety.
Holy Basil is a plant with hairy stems and its leaves are scented. Holy basil is also known to be an adaptogens, as it brings a mind body balance and helps in preventing stress related problems. In India, it is known for its health promoting and medicinal value and some also consider it important for spiritual growth.
People in India grow the Tulsi plant in their homes and it forms an important part of their religious practices. The Ayurveda practitioners have also been using Tulsi for curing diseases since thousands of years.
As mentioned earlier, Holy Basil has various health benefits
Holy Basil has anti-inflammatory properties that help in curbing that inflammation caused diseases like arthritis and cancer. Holy Basil also helps in treating the pain causing intestinal spasms.
Tulsi can also be used to treat skin diseases like inflammation, blisters, rashes or even insect bites. Eczema and psoriasis are some serious skin disorders that can be cured efficiently by Holy Basil.
People suffering from sprains, sore muscles, psoriasis, burns, bruises, sunburn, scalds can use Holy Basil as the tissue restoration process of Holy Basil helps in quick healing. It's anti bacterial properties sooth skin.
The kidney disorder like Kidney stone can also be treated with Holy Basil. Starting your day with a juice of Holy Basil leaves with Aloe Vera helps a great deal in dispensing the stones through urinary tract.
Holy Basil is an excellent remedy for diabetes as well. It moderates the glucose levels in the blood.
The detoxification properties of Holy Basil help in aiding the digestion process and cleaning the intestines, thus detoxifying the body.
The eye disorders like night blindness or sore eyes can also be cured using this herb. The juice of basil leaves can be used as eye drop for quicker results.
Holy Basil gel is also becoming increasingly popular for its anti-ageing properties. The gel is able to penetrate deeper into the layers of the skin and acts to regenerate the cells Arthritis patients can benefit a great deal from Holy Basil. The anti-inflammatory property of Holy Basil reduces the swelling on joints and bones.
High blood pressure among patients can be neutralized by Holy Basil. It diminishes the quantity of acids in the blood and strengthens the veins and arteries.
The disorders in our digestive tract can also be corrected by Holy Basil. One can prepare a juice of Holy Basil leaves, which can be taken at least twice a day results in noticeable improvements.
Immune system is strengthened by the anti-oxidant property of Holy Basil. Acidity, diabetes and toothache are some other disorders that are taken care by Holy Basil.
Holy Basil helps in regeneration of the tissues of the body. Thus it helps in keeping the energy level of the body high.
Holy Basil can be consumed in the form of juice, gel or paste and even in its raw form. Two spoons of Holy Basil gel taken thrice a day prove to be effective. Holy Basil juice is one of the best forms of Holy Basil and is easily available in the market.
Lotions, shampoos, conditioners are some of the few forms where Holy Basil juice is used. Holy Basil gel has its own benefits as well, though extracting it is quite cumbersome process.
Ayurveda attaches a lot of importance with Holy Basil. The natural composition of Holy Basil not only helps in getting rid of the disorders, but it also tones up the body in various ways. This is why more and more people are including Holy Basil as a part of their daily lifestyle.
