There are many ways to loose weight but there has been sudden surge in the number of people opting for Ayurvedic method to loose weight. Ayurveda weight loss method includes a balanced diet, Yoga and meditation. There are no medicines involved and there are no side effects to weight loss treatment of Ayurveda.
Surgery, medicines, etc are other methods of weight loss but either they have side effects or are expensive or does not have a life long affect. Ayurveda treatment can make you slim and fit for your whole and can also help to avoid different disease. These treatment bring peace to your mind and soul at the same time reduce all the excessive fat from the body, healing you naturally.
According to Ayurveda, weight gain is caused due to unhealthy diet, irregular timing of food intake and no exercise. This causes imbalance in the tri-dosha Vata, Pitta and Kapha of the body.
Ayurveda treatment involves a change in diet, change in lifestyle and Yoga.
Luke warm water mixed with a tablespoon of lemon juice and a tablespoon of honey is given on empty stomach early in the morning. This cuts down the excessive fat very affectively.
In general people must avoid unhealthy food, junk food and oily food that can help them stay in shape. However overweight people should strictly follow the diet prescribed by Vaidya during and after the whole treatment.
Fruits, fresh vegetables, green leafy vegetables, juice, soup, etc are given at regular but timely intervals.
One must drink a lot of water throughout the treatment.
Food intake at regular and timely intervals plays an important part because your body mechanism is built to work in smooth condition. If it adapts itself to a systematic timing of food intake, it works better but if this food intake timing keeps changing, body metabolism find it difficult to adjust.
Yoga exercises, asanas and meditations are especially carried out by Yoga expert that can help you become slim and fit in no time. These asanas and exercises burn calories and cut down excessive fat.
People around the world especially women crave for a slim body and can go to any lengths to achieve a slim figure. Ayurvedic treatment center in Delhi have recorded a surge in number of such people who want to loose weight naturally. The benefit behind Ayurvedic weight loss is that it has no side effects and plus it involves natural herbs, food and Yoga.
With the help of Ayurvedic medicines which balances the tri doshas, obesity can be treated. There are medicines which can be used in panchkarma treatment.
Ayurveda Suggest following things for weight loss:
There are many health risks associated with Obesity. Obesity leads asthma, BP, diabetes and arthritis. So, it is very important to treat Obesity in early stage. Ayurveda is perfect science for the treatment of Obesity.
Learn how Exercise can help you in controlling obesity?
Disclaimer: The Content is just for informational purpose, always seek the advice of a qualified health provider for proper diagnosis and medication.
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Posted on: November 22, 2011 If you enjoyed this post then why not add us on Google+? Add us to your Circles